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Vegan Glass Noodle Bowls

These Glass Noodle Salad Bowls are brought to you by Mary Ellen of Nutritious Wellness Blog loaded with fresh vegetables, tofu, glass noodles, and a tangy sauce. Naturally gluten-free, the colorful bowls have plenty of nutrients and can be enjoyed for weekday lunches or family dinners!

Main Recipe (yields 4 servings):

  • ▢ 8 oz glass noodles can sub rice noodles

  • ▢ 2 medium carrots shredded or chopped

  • ▢ 1.5 cups lettuce (I like romaine) shredded

  • ▢ 1 cucumber sliced

  • ▢ 1.5 cups cabbage shredded

  • ▢ 1 cup bean sprouts

  • My grilled tofu steaks recipe

  • ▢ ¼ c cilantro leaves chopped

  • ▢ Toppings: lime sliced avocado, jalapenos, peanuts

Dressing/Sauce Recipe:


  • Cook noodles according to package directions

  • While noodles are cooking make the dressing by adding all the dressing ingredients into a bowl and whisking until combined.

  • Assemble the bowls by adding the noodles, vegetables and tofu.

  • Pour the dressing over the ingredients and garnish with cilantro and other toppings of choice.

NOTES Tips: double recipe if you like a lot of dressing or to use some on another salad or veggies later on in the week. Make tofu ahead of time to cut down on prep time.

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