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Quit Smoking With Yoga

December 1, 2017

If you are participating in the November 16th Great American #Smokeout-- or are considering quitting smoking as a New Year's resolution-- you may want to have your yoga mat handy.

 

Current evidence suggests that some mind and body practices, such as yoga, mindfulness meditation, and relaxation techniques (guided imagery or progressive muscle relaxation), may help people quit smoking.

 

Conventional quit-smoking treatments, including counseling and medication, can double or even triple your chances of kicking the smoking habit successfully. Key factors in successfully