Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood supply to the head, increases the ability to concentrate and stimulates digestive function.
Caution: Avoid this Asana with high blood pressure or dizziness or digestive irritation.
Questions about Yoga Mudra? Talk to your Let It Be YOGA instructors! We are always ready to listen and assist.