POSE OF THE MONTH - APRIL 2017
Bind to Unwind
This month, we encourage you to work on the Side Angle Pose with Bind
Option: Bird of Paradise
Benefits: Stability, balance, vitality, hip opening, core and back strengthening, and hamstring lengthening
AVOID THIS POSE if you have: Lower back injury, Ankle/Shoulder or Knee injury. Do not strain or force – this is a fun challenge only!