POSE OF THE MONTH - APRIL 2017

Bind to Unwind

This month, we encourage you to work on the Side Angle Pose with Bind

Option: Bird of Paradise

Benefits: Stability, balance, vitality, hip opening, core and back strengthening, and hamstring lengthening

AVOID THIS POSE if you have: Lower back injury, Ankle/Shoulder or Knee injury. Do not strain or force – this is a fun challenge only!