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POSE OF THE MONTH - APRIL 2017

April 4, 2017

Bind to Unwind

 

This month, we encourage you to work on the Side Angle Pose with Bind

 

 

 

Option: Bird of Paradise

 

Benefits: Stability, balance, vitality, hip opening, core and back strengthening, and hamstring lengthening

 

AVOID THIS POSE if you have: Lower back injury,  Ankle/Shoulder or Knee injury. Do not strain or force – this is a fun challenge only!

 

 

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