
February Pose of the Month: Camel Pose
Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....

December Pose of the Month - Tree Pose
One of the loveliest yoga poses is Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance...

September Pose of the Month - Yoga Mudra
Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...