Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....

One of the loveliest yoga poses is Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance...

Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...