October Pose of the Month - Seal Pose
THE SEAL POSE BENEFITS 1) Mechanic - The main stimulation taking place in the Seal pose is a compression of the lumbar spine. 2)...
September Pose of the Month - Yoga Mudra
Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...
August Pose of the Month: Lion's Pose
Lion's Pose Sanskrit Name: Simhasana (sim-HAHS-anna), simha = lion Simhasana presents an opportunity to abruptly reduce stress and "clear...
Pose of the Month - June 2017
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't...
May Pose of the Month - Half Moon
Our Pose of the Month series is designed to encourage you to develop various elements of your yoga practice. By focusing on a single pose...
Vegetarian Brunch: Artichoke and Herbed Goat Cheese Quiche
Aaaah, Brunch. One of my favorite meals. It's not quite breakfast. It's not quite lunch. It's as if your morning eggs and toast and your...
Simple Pleasures: How To Hygge
The world is an unsettling place right now. That is why, perhaps now more than ever, your home should be your safe haven. Enter the...
POSE OF THE MONTH - APRIL 2017
Bind to Unwind This month, we encourage you to work on the Side Angle Pose with Bind Option: Bird of Paradise Benefits: Stability,...
