THE SEAL POSE BENEFITS 1) Mechanic - The main stimulation taking place in the Seal pose is a compression of the lumbar spine. 2)...

Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...

Lion's Pose Sanskrit Name: Simhasana (sim-HAHS-anna), simha = lion Simhasana presents an opportunity to abruptly reduce stress and "clear...

Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't...

Our Pose of the Month series is designed to encourage you to develop various elements of your yoga practice. By focusing on a single pose...

Aaaah, Brunch. One of my favorite meals. It's not quite breakfast. It's not quite lunch. It's as if your morning eggs and toast and your...

The world is an unsettling place right now. That is why, perhaps now more than ever, your home should be your safe haven. Enter the...

Bind to Unwind This month, we encourage you to work on the Side Angle Pose with Bind Option: Bird of Paradise Benefits: Stability,...