February Pose of the Month: Camel Pose
Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....
October Pose of the Month - Seal Pose
THE SEAL POSE BENEFITS 1) Mechanic - The main stimulation taking place in the Seal pose is a compression of the lumbar spine. 2)...
September Pose of the Month - Yoga Mudra
Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...
August Pose of the Month: Lion's Pose
Lion's Pose Sanskrit Name: Simhasana (sim-HAHS-anna), simha = lion Simhasana presents an opportunity to abruptly reduce stress and "clear...
Pose of the Month - June 2017
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't...
May Pose of the Month - Half Moon
Our Pose of the Month series is designed to encourage you to develop various elements of your yoga practice. By focusing on a single pose...
POSE OF THE MONTH - APRIL 2017
Bind to Unwind This month, we encourage you to work on the Side Angle Pose with Bind Option: Bird of Paradise Benefits: Stability,...
