October Pose of the Month - Seal Pose
THE SEAL POSE BENEFITS 1) Mechanic - The main stimulation taking place in the Seal pose is a compression of the lumbar spine. 2)...
Our Inspirational Fall Reading List
A new month, a new season, a new start for those of us looking to tweak our lives for the better. We've curated a list of books that we...
September Pose of the Month - Yoga Mudra
Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood...
August Pose of the Month: Lion's Pose
Lion's Pose Sanskrit Name: Simhasana (sim-HAHS-anna), simha = lion Simhasana presents an opportunity to abruptly reduce stress and "clear...
Save Your Sanity! 7 Savvy Back to School Survival Tips
This year, we want you to THRIVE-- not just survive-- during the back-to-school season. Here are 7 savvy survival tips that we think...
Black Bean Tostadas with Corn Relish
We love this easy, family-friendly Vegetarian recipe from marthastewart.com. These Black Bean Tostadas with Corn Relish incorporate...
Lavender and Fig Tart
Lavender and Fig Tart A sophisticated yet rustic dessert that is sure to Wow! your guests. Ingredients: 3 Tbs. agave nectar 2 tsp. aged...
12 Small Ways to Reduce Your Carbon Footprint
If you've been wondering what your household can do to help reduce carbon emissions, we have some suggestions that are both practical and...
Pose of the Month - June 2017
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't...
Party Like a Vegetarian!
'Tis the season for backyard barbeques and Vegetarians can often feel left out of the grilling mix. But, have no fear! We are sharing...
