Meet The Teacher: Diego A.
Meet April's Instructor of the Month: Diego A. Diego's classes are strong and powerful but with lots of love and laughs! "Friendship...
Vegetarian Recipe of the Month: Berry Smoothie Bowl
Need ideas for healthy breakfast? This is a wonderful refreshing recipe for just that! It will fill you up and get you geared up for your...
Meet The Teacher: Stacey H.
Meet March's Instructor of the Month: Stacey H. Stacey's classes are playful, energetic, challenging, and fun! “I would hope to inspire...
Meet The Teacher: Cindy C.
Meet February's Instructor of the Month: Cindy C. Cindy's classes are heart-felt, sweaty, challenging, and leave you feeling great! When...
February Pose of the Month: Camel Pose
Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....
Vegetarian Recipe of the Month: Winter Pasta
This month's recipe is straight out of Bon Appetit, but don't be intimidated. It's designed for those of us at home. When the weather is...
December Pose of the Month - Tree Pose
One of the loveliest yoga poses is Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance...
Quit Smoking With Yoga
If you are participating in the November 16th Great American #Smokeout-- or are considering quitting smoking as a New Year's resolution--...
November Pose of the Month - Malasana
In our often sedentary Western culture, we find ourselves sitting—in cars, at desks, in front of the TV. A sedentary lifestyle means we...
Vegetarian Recipe of the Month
Because we're all about that bisque, 'bout that bisque... As we fall deeper into "Soup Season", we continue to expand our soup...
