Meet The Teacher: Kassy R.
Meet October's Instructor of the Month: The Wonderful Kassy! Kassy's classes are fun and energetic! Experience: "I’ve been doing yoga for...
Meet The Teacher: Sara C.
Meet July's Instructor of the Month: The Fantastic Sara! Sara's Classes are like the yin yang symbol: a balance of the masculine and...
Meet The Teacher: Lana T.
Meet June's Instructor of the Month: The Beautiful Lana! Lana's class is fun and will completely zen you out! Favorite quotes: "Play is...
Meet The Teacher: Diego A.
Meet April's Instructor of the Month: Diego A. Diego's classes are strong and powerful but with lots of love and laughs! "Friendship...
Meet The Teacher: Stacey H.
Meet March's Instructor of the Month: Stacey H. Stacey's classes are playful, energetic, challenging, and fun! “I would hope to inspire...
Meet The Teacher: Cindy C.
Meet February's Instructor of the Month: Cindy C. Cindy's classes are heart-felt, sweaty, challenging, and leave you feeling great! When...
February Pose of the Month: Camel Pose
Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....
Pose of the Month - June 2017
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't...
