November 8, 2019

Nothing says party quite like a baked brie... A warm, cozy, delicious, baked brie is sure to be a crowd pleaser.  There are so many variations on the dish it may be hard to narrow down the choices. We selected this recipe from Pillsbury because it's easy to make with b...

October 2, 2018

Meet October's Instructor of the Month: The Wonderful Kassy!

Kassy's classes are fun and energetic!


"I’ve been doing yoga for six years. One of my best friends took me with her to a class my senior year of high school and have been practicing ever since. Novem...

September 7, 2018

We love Judy Kim of The Judy Lab. If you don't know about Judy, allow us to introduce you. Judy is a New York-based food stylist, recipe developer, blogger, and photographer. We first discovered her at the website Delish and love her recipe contributions. We will be po...

July 4, 2018

Meet July's Instructor of the Month: The Fantastic Sara!

Sara's Classes are like the yin yang symbol: a balance of the masculine and feminine; gentle yet firm, determined yet patient, and focused yet blissful.

Favorite quote: "Find what you love, love what you find"


June 3, 2018

Meet June's Instructor of the Month: The Beautiful Lana!

Lana's class is fun and will completely zen you out!

Favorite quotes: "Play is the highest form of research."

"Logic will get you from A to B. Imagination will take you you everywhere"

-Albert Einstein



April 1, 2018

Meet April's Instructor of the Month: Diego A.

Diego's classes are strong and powerful but with lots of love and laughs!

"Friendship consists of forgetting what one gives and remembering what one recieves" -Alexandre Dumas


Diego first started taking yoga back...

February 28, 2018

Meet March's Instructor of the Month: Stacey H.

Stacey's classes are playful, energetic, challenging, and fun!

“I would hope to inspire you to love yourself, be patient, and practice joy!

Your ego is not your amigo. Let it go and let it flow!”


She has been pra...

February 4, 2018

Meet February's Instructor of the Month: Cindy C.

Cindy's classes are heart-felt, sweaty, challenging, and leave you feeling great!

When asked  to give more insight on what she thinks about not seeing with our eyes alone, her response was "Trust. Connection. Intuition....

February 4, 2018

Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain. Everyone, however, can benefit from this strengthening and healing pose.

Ustrasana Benefits

 - Reduces fat on thighs

 - Opens up the hip...

December 2, 2017

One of the loveliest yoga poses is Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. It's a beautiful balancing act wi...

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