Meet October's Instructor of the Month: The Wonderful Kassy! Kassy's classes are fun and energetic! Experience: "I’ve been doing yoga for six years. One of my best friends took me with her to a class my senior year of high school and have been practicing ever since. November marks one year of teaching yoga!" Fun Facts: If you could have any super power what would that be? "If I could have any super power, I would pick the power to teleport. I would like to be able to travel a

Fall is the best season. The cool crisp weather creates a desire for comfort food and often the flavor of pumpkin. The base of the sauce is roasted pumpkin, white wine, garlic and onions. There is sour cream for a little tang. Cold butter finishes the sauce. It melts slowly and creates an extra level of creaminess. Fried sage gives it a subtle crunch and a punch of flavor. INGREDIENTS 1 small sugar pumpkin (or 2 cups canned pumpkin purée) Extra-virgin olive oil Kosher salt 1