Meet The Teacher: Stacey H.
Meet March's Instructor of the Month: Stacey H. Stacey's classes are playful, energetic, challenging, and fun! “I would hope to inspire...
Meet The Teacher: Cindy C.
Meet February's Instructor of the Month: Cindy C. Cindy's classes are heart-felt, sweaty, challenging, and leave you feeling great! When...
February Pose of the Month: Camel Pose
Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain....
