Meet March's Instructor of the Month: Stacey H. Stacey's classes are playful, energetic, challenging, and fun! “I would hope to inspire you to love yourself, be patient, and practice joy! Your ego is not your amigo. Let it go and let it flow!” Experience: She has been practicing yoga for the last 8 years and teaching for 5. She completed a 500hr mat pilates apprenticeship and carries her 200hr yoga certification in the Jimmy Barkan hot yoga method. Fun Facts When she's not at

Meet February's Instructor of the Month: Cindy C. Cindy's classes are heart-felt, sweaty, challenging, and leave you feeling great! When asked to give more insight on what she thinks about not seeing with our eyes alone, her response was "Trust. Connection. Intuition. It is the ability to see and feel on a soul-level. Yoga is magic that has the ability to transform, shape, and ignite. As we begin to embrace and love these qualities not only on the mat, but off the mat as w

Camel Pose, or Ustrasana, is a favorite of runners for its positive effects on hip flexors, respiration, and back compression and pain. Everyone, however, can benefit from this strengthening and healing pose. Ustrasana Benefits - Reduces fat on thighs - Opens up the hips, stretching deep hip flexors - Stretches and strengthens the shoulders and back. - Expands the abdominal region, improving digestion and elimination. - Improves posture - Opens the chest, improving respiratio