One of the loveliest yoga poses is Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. It's a beautiful balancing act with a multitude of variations for all levels. Tree Pose can help improve your balance while it strengthens your thighs, calves, ankles and spine. It's also good for stretching the inner thighs, chest and shoulder

If you are participating in the November 16th Great American #Smokeout-- or are considering quitting smoking as a New Year's resolution-- you may want to have your yoga mat handy. Current evidence suggests that some mind and body practices, such as yoga, mindfulness meditation, and relaxation techniques (guided imagery or progressive muscle relaxation), may help people quit smoking. Conventional quit-smoking treatments, including counseling and medication, can double or even