In our often sedentary Western culture, we find ourselves sitting—in cars, at desks, in front of the TV. A sedentary lifestyle means we lose suppleness and strength in the legs and flexibility in the calves, ankles, and outer hips. The abdomen and lower back muscles also suffer because backrests allow us to neglect our core muscles. Enter, malasana. Malasana, or Garland Pose, is a yogi's squat. This pose allows you a complete range of leg-motion by bending the knees fully unt

Because we're all about that bisque, 'bout that bisque... As we fall deeper into "Soup Season", we continue to expand our soup repertoire. Here, we share a classic recipe that is worth a little effort. So, skip the canned stuff and make your family a classic homestyle soup that is the definition of comfort food. CREAMY TOMATO-BASIL BISQUE Ingredients 1 Tbs. olive oil 1 small onion, chopped (1/2 cup) 3 cloves garlic, minced (1 Tbs.) 2 28-oz. cans Muir Glen Organic Fire Roas