THE SEAL POSE BENEFITS 1) Mechanic - The main stimulation taking place in the Seal pose is a compression of the lumbar spine. 2) Energetic - Targets the Urinary Bladder- Kidney pathways related to the water element and Stomach-Spleen related to the earth element. 3) Mind/Emotions – Open Heart, Awakening, Stimulating CONTRA-INDICATIONS 1) Be cautious of a back injury/problem or wrist/elbow and shoulder injury. 2) Also avoid with headache. 3) During pregnancy, do not press the