A new month, a new season, a new start for those of us looking to tweak our lives for the better. We've curated a list of books that we consider some of the go-to guides for finding enlightenment, overcoming fear, cultivating fulfillment, eliminating clutter, clearing the past, appreciating the moment, defining success, living in gratitude, loving yourself, and creating joy. Some are self-improvement classics you will recognize while others are new to the party. Happy readin
Yoga Mudra, traditionally done at the end of your practice – before or after savasana, calms the mind and the nerves, increases blood supply to the head, increases the ability to concentrate and stimulates digestive function. Caution:
Avoid this Asana with high blood pressure or dizziness or digestive irritation. Questions about Yoga Mudra? Talk to your Let It Be YOGA instructors! We are always ready to listen and assist.