Lion's Pose Sanskrit Name: Simhasana (sim-HAHS-anna), simha = lion Simhasana presents an opportunity to abruptly reduce stress and "clear the air," at the start of your practice. Benefits Relieves tension in the chest and face. An often-overlooked benefit of Simhasana is that it stimulates the platysma, a flat, thin, rectangular-shaped muscle on the front of the throat. The platysma, when contracted, pulls down on the corners of the mouth and wrinkles the skin of the neck. Si

This year, we want you to THRIVE-- not just survive-- during the back-to-school season. Here are 7 savvy survival tips that we think could help you navigate the hectic times with some panache. Survival Tip #1: Back to School Budget Create a back to school budget. Review classroom supply lists. Take the time to assess any needs such as backpacks, lunch boxes, instrument tuning, athletic equipment, etc. Go through their wardrobes and determine what clothing needs your kiddos