

Party Like a Vegetarian!
'Tis the season for backyard barbeques and Vegetarians can often feel left out of the grilling mix. But, have no fear! We are sharing some of our favorite party-pleasing Vegetarian recipes that are sure to make your guests-- even those carnivorous party-goers-- full and happy! Black Bean and Quinoa Burgers Ingredients: ½ cup quinoa 1 small onion, finely chopped (1 cup) 6 oil-packed sun-dried tomatoes, drained and finely chopped (¼ cup) 1 ½ cups cooked black beans, or 1 15-oz.


Finding Zen: Easy Ways to Cultivate More Inner Peace
Originally Published 08/29/2013 12:32 am ET | Updated Oct 28, 2013 By HeartMath LLC HeartMath, widely recognized for its science-based solutions for stress, as well as a personal wellness technology innovator, explores the scientific meaning behind internal “Zen” and how people can easily reduce stress while increasing internal happiness.
Often, we define peacefulness by the absence of stress — a neutral, inactive, state. However, is peace really just a passive state? For

May Pose of the Month - Half Moon
Our Pose of the Month series is designed to encourage you to develop various elements of your yoga practice. By focusing on a single pose each month, you can develop skills that you may have been neglecting-- either knowingly or unknowingly. By taking one month to work on a pose, you are allowing your body and mind to slowly accept a new (or improved) way of moving or being. Half Moon Pose has a number of variations to accommodate Yogis at any level of practice. We encourage


Guacamole... Reimagined.
Guacamole Reinvented by Vegetarian Times It's citrus season, and this vegan, gluten-free, dairy-free, low-calorie, low-fat Guacamole recipe incorporates oranges for a fresh take on a New Mexican classic. Ingredients: 3 small avocados 3 small oranges 2 cups radishes, diced 1 ½ cups finely chopped romaine lettuce 6 green onions, finely chopped (1 cup) 3 Tbs. lime juice ¼ cup chopped cilantro 1-2 drops hot sauce, optional Instructions: 1. Halve and pit avocados. Score each avoca