The Basics

No judgement.

No experience or flexibility required.

All classes are 60-minutes unless otherwise noted.

Please be on-time! Exterior door is locked once class begins.

Must be 16 years of age and older to participate in hot/warm classes.

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Attire

Wear comfortable close-fitting clothes to move in and possibly get sweaty in.

No shoes permitted on studio floor.

We recommend you remove all jewelry.

Dressing rooms and cubby storage available.

Please no perfume.

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What to Bring

Yoga Mat

Towel

Water

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​Food and Water

We recommend not to eating heavily a minimum of 2 hours before class.

We encourage you to drink plenty of water before and after class.